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The health of your digestive system is incredibly important overall health. 💪🏽
If you need help addressing and solving digestive symptoms and learning more about gut healing, my program will help you understand the main causes of digestive dysfunction and what you can do to help rebalance your microbiome health.

Follow Dr. Shippy’s 5R program for how to heal your gut here: https://annshippymd.com/blog/how-to-improve-digestive-symptoms-and-restore-gut-health/ and find all the supplements you need online at AnnShippyMD.com.

#EveryLifeWell #functionalmedicine #fuctionalmedicinedoctor #guthealing #immuneboosting #digestiveissues #microbiome #microbiomehealth #digestivesupport #paleodiet #probioticsupplements ...

Mold grows anywhere there is moisture, which tends to be outside more often than not, but did you know that more than 50% of homes in the US have mold growing in them? 🏡

Specific molds produce toxins that can harm human health and without knowing where your mold is growing, you could be exposed to toxic mold multiple times within your own home!

Read on for these surprising yet important places in your home that might be growing mold.
https://annshippymd.com/blog/surprising-places-to-find-mold-in-your-home/

#functionalmedicine #toxicmold #mold #EveryLifeWell #hometips #housecleaning #housecleaningtips #homesweethome #healthyhome #cleanhome #moldspores #airquality #functionalmedicine #hearthealthy #annshippymd #cleaninghacks ...

While the lingering heat of summer will switch soon to fall, you’ll definitely want to make this healthy Paleo summer berry tart just in time for #LaborDay. Whether you are gathering with friends, family, or your pup, the antioxidants of these berries and anti-inflammatory grain-free flours in this tart will make your gut and tastebuds feel good! Recipe below:

https://annshippymd.com/main-recipe/summer-berry-tart/

#EveryLifeWell #happylaborday #labordayweekend #labordayrecipes #berrytart #berries #paleodessert #paleotreats #paleodiet #functionalmedicine #functionalfood #antiinflammatory #grainfree #smartsplurge ...

Summer days can sometimes throw off regular and consistent sleep. With our melatonin formula, which mimics the melatonin that is naturally produced in our bodies, melatonin can help promote healthy sleep patterns despite different summer light exposures and also help support our immune system. Adding melatonin as a natural sleep aid over pharmaceutical aids helps improve the bodies on antioxidant systems. If you’re having trouble getting regular sleep check out melatonin extended release for that sleep you need here: https://shop.annshippymd.com/product/melatonin-extended-release/

#functionalmedicine #melatonin #melatonina #sleep #sleepaid #EveryLifeWell #sleepsupplement #antioxidants #goodsleep #melatoninpills #sleeppills #naturalsleepaid #naturalsleep ...

With the changing of warm weather and beautiful summer flowers around, it’s common to have allergies spike. With my Hist-Assist supplement, you’ll get the powers of Vitamin C and stinging nettles to help clear your nasal passage and support respiratory health. Shop it and more here: https://shop.annshippymd.com/product/hist-assist/

#allergies #allergyseason #allergyfriendly #respiratoryhealth #supplements #vitaminc #immunehealth #histamineintolerance #stingingnettles #EveryLifeWell #functionalmedicine ...

Curcumin, the active biocompound in turmeric, has been known to have a multitude of effects from immune support and intestinal health support, to supporting joint health and microbial balance, this ingredient has been an essential herb for healing and health among many cultures. With my Curcumin + supplement that you can find at
https://shop.annshippymd.com/product/curcumin-plus/ , you’ll get a variety of supportive benefits both internally and externally.

#curcumin #turmeric #turmericbenefits #EveryLifeWell #functionalmedicine #healthylifestyle #healthymood #antiinflammatoryfood #antiinflammatory #healthbenefits ...

Paleo Detox Protein is a functional food powder that contains a comprehensive combination of nutrients, antioxidants, herbs, fiber, and fruit and vegetable extracts that support the overall metabolic detoxification process while balancing phase I and II detoxification pathways.*

• Features 18 grams of easy-to-digest, non-GMO, low-allergen pea protein per serving
• Delicious berry-vanilla flavor
• Is free of dairy, gluten, and lactose; sweetened with the natural herb stevia
• Can serve as a meal replacement during detoxification protocols


#AnnShippyMD #Paleo #Detox #PaleoProtein
https://shop.annshippymd.com/product/paleo-detox-protein/ ...

Vitamin C has a multitude of benefits including collagen production, improving iron absorption, and protecting cells, but our bodies do not produce or store the water-soluble Vitamin C i.e. our bodies need to see some C!

Vitamin C is in a variety of fruits and vegetables including citrus fruits like oranges, kiwi fruit, green and red peppers, tomatoes and broccoli. Even then, our bodies crave more Vitamin C which is why my Vitamin C+ vitamins can help you make sure you get enough every day! Find it here
https://shop.annshippymd.com/product/vitamin-c/ and start helping your immune system today!

#EveryLifeWell #vitamins
#vitaminc #citrusfruit #collagensupplement #collagenbuilding #vitamincday #annshippymd #redpeppers #immunesystembooster ...

⚠️ Why is this sink overflowing? Basically, the inflow of the faucet is greater than the outflow of the drain. Our bodies are just like this in terms of #EverydayToxicity. A little bit DOES matter, because toxins are cumulative, the same way the water collects in this sink. When we are overwhelmed with toxins like BPA, phthalates, heavy metals, and pesticides, and our bodies cannot process them properly, our health problems show up-- sometimes in a trickle, sometimes in an overflowing wave.
There are only two ways to stop this: Reduce the faucet inflow (avoid exposure) or unplug the drain (help your body detoxify better). ✔️ AVOID EXPOSURE by educating yourself about environmental toxins in your everyday life-- by way of canned food, thermal cash register receipts, conventionally-sprayed produce, plastic bottles and other food packaging, poor indoor air quality, and many other overlooked sources. ✔️ DETOXIFY BETTER by drinking plenty of clean, filtered water, having at least one bowel movement per day, filtering the indoor air in your bedroom, taking supplements like Liposomal Glutathione, using an infrared sauna, and eating lots of cruciferous vegetables.
Learn more at www.AnnShippyMD.com/toxins 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts) /
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#nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #toxinfreeliving #toxinfree #dailydetox #detoxify #toxin #heavymetals #Learningdisability #learningdisabilities #poisoning #detoxifying #mycotoxins #BPAfree #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell ...

😷 The weakest link in your body is going to be the first to snap when the stress of toxicity is added. For some it's your brain and cognitive ability-- for others it's allergies, skin problems, digestive issues, hormone irregularities, or autoimmune flare-ups. Symptoms are just signals. The root cause likely has something to do with environmental toxicity, and for many people, that includes mold in their home or workplace.
If you have questions about mold, please start with my "Could It Be Mold?" fact sheet, at www.AnnShippyMD.com/mold 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts) /
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#MoldyMonday #mold #moldtoxicity #toxicmold #toxicmoldremediation #moldillness #blackmold #moldremoval #moldremediation #poisoning #chronicfatigue #toxic #toxicity #poison #toxicload #toxicburden #moldtesting #moldyfood #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell ...

🧠 I love how beautiful it is that walnuts look so much like our brains, because they are terrific "brain food"-- along with avocados,
blueberries, and broccoli.

Neurological/cognitive issues are very common symptoms among my patients-- problems with attention, focus, sleep, learning and memory-- and a general feeling that they are "slipping." I have put together a "Better Brain Bundle" to fortify and restore the brain and nervous system-- read about it here: https://shop.annshippymd.com/product/brain-kit/ 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts)
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#brainfood #walnuts #brainhealth #sleepquality #sleepbetter #sleepwell #healthybrain #brainhealthmatters #agingbackwards #agingwell #aginggracefully #cognitive #cognitivescience #cognitivehealth #cognitivefunction #mentalhealthawareness #cognitivefunctions #brainfog #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell ...

💧 So many people have asked me about which water filter to use-- I decided to write a buying guide. There are many factors and preferences to consider, and this article sorts it out and narrows it down for you! Pitcher, countertop, undersink, whole house--? Where do you start? Start here-- and please let me know if this is helpful to you: https://evry.life/waterfilterguide 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts)
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#cleanwater #cleanwatermatters #waterfiltration #waterpurification #drinkmorewater #hydration #hydrateyourself #hydrating #hydrateyourbody #hydrator #hydrater #hydrateforlife #waterfilters #waterfiltersystem #waterfilter #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell ...

🍎 Applesauce is a snack that so many of us loved as children but have never actually made ourselves. As it turns out, it's not only delicious, but it's also easy to make for you or your kids. Why is it "Paleo?" Because there is no added sugar. Recipe on my blog: https://evry.life/paleoapplesauce 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts) /
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#FoodieFriday #applesauce #paleosnacks #eatforhealth #eattherainbow #eatgoodfeelgood #healthylifestyle #jerf #justeatrealfood #integrativenutrition #noleftovers #cleaneating #eatrealfood #foodisfuel #realfood #holisticnutrition #grainfree #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell ...

🥦 People ask me if it's really that important to eat organic-- YES! 📺 Watch my video here on YouTube to find out all the reasons why, and how it might be more affordable than you think: https://youtu.be/pO0ZkZJNbeQ 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts)
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#foodsupply #fda #organicfood #organicfoodstore #whyorganic #eatorganic #eatorganicfood #supportorganic #nongmo #nongmofoods #nogmo #supportorganicfarmers #integrativenutrition #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell ...

☕ When you need something warm and cozy that supports digestion, your immune system, and general wellness, nothing beats a fresh cup of ginger tea. Make sure you find organic ginger-- I like to wash and peel it and chop it up in my food processor, then freeze it in a flat layer on a baking sheet. Then break the frozen ginger into smaller chunks for freezing in a glass container. You can quickly grab a chunk to make tea with when needed, or add some to a recipe. If you're feeling a little under-the-weather, make sure you follow my "8-S" Protocol here on my blog: https://evry.life/underweather 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts)
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#ginger #gingertea #coldandfluseason #coldandflu #fluresearch #achoo #sneezes #sneeze #sneezed #sneezing #sneezinglikecrazy #nyquil #fluepidemic #gesundheits #achoo #immunebooster #immuneboosting #trustyourbody #getwellsoon #healingjourney #undertheweather #commoncold #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell ...

⭐ Each day we are exposed to various toxins-- usually unaware and certainly unintended. Sources like laundry products, air pollution, aluminum foil, coatings on food wrappers, fragrances, and plastics all contribute bit-by-bit to the overall toxic load of our bodies. Your body can handle all of this better if your microbiome supports detoxification. Gut health is *everything.* What to do:
🥦 Eat cruciferous veggies
💊 Take quality probiotics
🍭 Reduce or eliminate sugar & sugar substitutes
🐟 Eat a Paleo/pegan diet without grains/legumes/dairy/gluten
⚠️ Reduce stress and eat food slowly in a calm, relaxed state 🍷 Reduce or eliminate alcohol and OTC medications (if possible) 🧠Learn more about avoiding #EverydayToxicity
Get my guide to environmental toxicity at www.AnnShippyMD.com/toxins 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts)
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#ibssupport #guthealth #guthealthiseverything #foodismedicine #healthegut #sibo #sibolife #sibodiet #sibosupport #scd #glutenfree #dairyfree #glutenintolerance #ibs #integrativenutrition #lowfodmap #celiacdisease #celiac #autoimmunewarriors #holisticnutrition #healyourgut #gutbiome #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell ...

😷 Some molds produce chemicals called mycotoxins. You can't smell them, but some mycotoxins are so poisonous they are used for biological warfare. Mycotoxins are very small molecules and easily enter the body through inhalation or absorption through the skin or the gastrointestinal tract.
Some molds also produce Microbial Volatile Organic Compounds (MVOC’s), which are carbon compounds that easily evaporate into the air at room temperature. They are often responsible for the characteristic musty odors associated with damp indoor spaces. However, they can be present even when there is no detectable odor. Some have an odor as low as 0.00003 ppm.

Get answers to your mold questions with my "Could It Be Mold?" fact sheet at www.AnnShippyMD.com/mold 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts) (Photo here is of Aspergillus niger spores.) /
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#MoldyMonday #mold #moldtoxicity #toxicmold #MVOCs #mycotoxins #toxicmoldremediation #moldillness #blackmold #moldremoval #moldremediation #poisoning #chronicfatigue #toxic #toxicity #poison #toxicload #toxicburden #moldtesting #moldyfood #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell ...

🙏 A quote from my son... Makes me happy that he knows that there is an abundance of love and gratitude! What a lovely thought as we go into Thanksgiving season (and it is National Gratitude Month!).
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#nationalgratitudemonth #gratituderocks #gratitudeistheattitude #gratitudealways #thankfulandblessed #abundancequotes #abundancelife #abundanceofblessings #thankfulheart #improvewithage #bettereveryday #personaldevelopment #improvehealth #improvelife #improveeveryday #improveyourhealth #improvemyself #Getbetterorgetworse #getbetternow #gratitudepractice #gratefulmindset #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell ...

🌮 First, I don't recommend eating grains, so the only tortillas I eat are Paleo ones-- but the lesson here still applies to many foods. The top tortilla inside a package that was tested in the US Food and Drug Administration Total Diet Study (FDA TDS) had a total phthalate level of 42.5µg/g, which had migrated from the ink on the packaging right into the tortilla. The tortillas below it did not have near that amount. The plastic wrap (and ink) used for food packaging contaminated the food. The more fat content, higher heat exposure, and longer duration of contact, the more the chemicals from plastic films and containers will migrate into what it's touching. Learn more from this study:
https://www.ncbi.nlm.nih.gov/pubmed/2792462 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts)
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#ScienceSaturday #plasticfree #reduceplastic #bpa #bpafree #plastic #ditchtheplastic #plasticispoison #endocrinedisruptors #hormonedisruptors #phthalates #phthalate #phthalatefree #phthalatesfree #ditchtheplastic #plasticfreeliving #plastics #plasticfreelife #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell ...

🍲 Cauliflower is a big cornerstone of my Paleo diet, because it's a cruciferous powerhouse! Here it gets to be the star of the show and make a delicious ham soup. Recipe here on my blog:
https://evry.life/cauliflowerham 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts)
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#soupson #soupsandstews #soupisgoodfood #autumnfood #fallfood #eatforhealth #eattherainbow #eatgoodfeelgood #healthylifestyle #jerf #justeatrealfood #glutenfree #dairyfree #lactoseintolerance #glutenintolerance #nutrition #integrativenutrition #nourish #eattolive #realfood #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell ...