Pure Glycine Powder
Pure Glycine Powder
Dr. Shippy Approved
We all experience stress at some point during our busy lives, but if we are unable to manage this stress it can lead to much greater issues down the road including chronic diseases or cancer.
To manage symptoms of anxiety, insomnia, and stress, I like to recommend the amino acid, glycine.
Calming & Relaxing.
Amino acids are the building blocks of all the proteins in the body and are responsible for the formation of cells, muscle, and tissues.
Glycine, the smallest of the amino acids, is naturally produced in your body and present in small amounts in food. Sometimes this isn’t enough glycine for your body and mind to feel optimal.
Supplementing with glycine may significantly impact your overall well-being and help you feel balanced and calm.
Supports Brain Health.
The mechanism through which glycine relieves stress is its action as a neurotransmitter in the brain and spinal cord where it plays a critical role in neurotransmission.
Interestingly, studies have shown that elevating glycine concentrations in the brain can be an effective approach for treatment of schizophrenia, depression, anxiety, obsessive compulsive disorder (OCD), and addiction.
More recently, research has indicated that increasing levels of glycine may also provide neuroprotection, assist in the treatment of autism spectrum disorders, and alleviate symptoms associated with pain, Parkinson’s disease, and epilepsy.
Assists in Detoxification.
Glycine is also used by the body to make glutathione, the body’s chief antioxidant and a critical component of normal detoxification processes in the liver. Glycine is often insufficient in individuals exposed to numerous toxins, which results in an abundance of damaging free radicals.
Muscle support and development.
By acting as a precursor to proteins such as collagen and creatine, glycine can support muscle, tendon, and ligament growth—this is important for everyone, but especially those who do high-intensity workouts and heavy weight-lifting.
Pure Glycine Powder offers the amino acid glycine in a powder form for flexible dosing and convenience. Although glycine is synthesized in the human body, supplemental amounts may be beneficial to help meet the body’s many biological and metabolic demands for this amino acid.
With the wide array of benefits from relief of anxiety and stress to muscle gains, glycine is one of the most effective, inexpensive, and safest supplements available.
- As a dietary supplement take 3 grams (approx. 1/2 teaspoon) with water or any other beverage one to three times a day, or as directed by your health care practitioner.
- Glycine powder can be used post-workout for recovery and glycogen re-synthesis, especially for those following a low carb diet and who prefer to avoid post-workout carbohydrates.
What is Glycine?
Glycine, the smallest of the amino acids, is naturally produced in your body and present in small amounts in food.
How much Glycine should I take?
Start with 1 scoop, 3 grams (approx. 1/2 teaspoon) with water or any other beverage per day, or as directed by your health care practitioner. Dosing can be increased up to three times daily.
Are there any side effects of taking Glycine?
Glycine is generally well tolerated.
Can I take Glycine instead of my Anti-Anxiety Prescription?
Please check with your health care provider before discontinuing any medications.
Are there any side effects of taking Glycine?
You may notice the effects of glycine after your first dose. Most people notice the optimal effects after several weeks of taking it one to three times a day.
How long does it take for Glycine to work?
Anytime of the day.
Does it matter if I take Glycine with food?
Better absorption if you take it on an empty stomach, but it will still be helpful if you take it with food.
How long should I take Glycine?
Glycine is safe and effective to continue as needed..
Can I take Glycine if I am on an Anti-Depressant or Anti-Anxiety Medication?
Yes, it has no known drug interactions.
Is it safe for my child to take Glycine?
Glycine powder is safe for most children. Consult with your pediatrician for dosing.
Is Glycine okay to take while pregnant or nursing?
You should check with your physician before taking supplements and medications while pregnant or nursing.
Can I mix with other beverages, other than water?
Yes, certainly. You can add to your favorite beverage, vegetable juice or even a smoothie. However, it is better absorbed on an empty stomach.
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